Academic Poster ( Mental Health) in the uk Essay

Academic Poster ( Mental Health) in the uk - Essay Example Physical problems such as stomach problems, tremors, blackouts, and hangovers occur. Psychologically, the drinker is irritable and can be moved to angry outbursts (Livestrong, 2015). The costs of alcohol misuse are high. Before taking a drink, it is important to ask whether or not, the risk of becoming addicted and succumbing to the problems linked to alcoholism are worth the gains achieved through alcohol consumption. Based on the four stages of alcoholism, it is important to stop drinking as soon as it is apparent that you are at vulnerable to alcohol addiction. This realization should occur in the first stage or the adaptive stage of alcoholism. All efforts should be made to quit consumption of alcohol during this stage. As the alcoholic progresses, it becomes harder to quit until the conclusion stage where quitting might not make a difference since the alcoholic’s body and mind is likely suffering irreparable damage and death is imminent. Ideally, the drinker should recognize a drinking problem early on and make a determined effort to abstain. It is best not to wait until you hit rock bottom as rock bottom could mean a custodial sentence, harm to othe rs. o.oneself. Excessive drinking or drinking ‘more than the recommended limits of alcohol consumption’ (NHS, 2013). The government has established alcohol consumption limits that are believed to pose minimum health risks to those who want to drink. Keeping within the guidelines’ limits should mean the risk of harm is reduced, if not eliminated. Recommended Limits : Women should drink at most, 2-3 units (175ml glass of wine) daily. Men should at most drink 3-4 units (pint of beer, lager or cider) daily (NHS, 2015). However, Nichols, et al. (2012) reveals that even keeping within these limits will not prevent exposure to chronic illness due to alcohol consumption. Mental Health Issues: Alcohol interferes with the brain’s neurotransmitters and exposes alcohol misusers to depression,